Join us for this insightful beginners yoga & meditation workshop, where we will delve a little into the yoga & zen meditation philosophies, explore deeper into alignment & posture to give you insight into where you may be physically out of balance or suffering with musculoskeletal problems.
We will explore meditation, the benefits & will practise various techniques to implement into your daily life.
We will delve into the chakra system & discuss how working with the chakras, yoga & meditation can assist you & help promote healing on all levels…
Cost of this gentle 2.5 hour informative & hands on practise is €30 per person.
50% deposit needed to secure space as numbers are limited to give maximum attention to reach student.
Please visit mia-renner.com for more information about Mia
Payment via paypal.me/dawnmiarenner